22 hours ago6 min readDecember 2024Wrapping up 2024Whew, we've made it to the end of the year holiday season. And because we know you have a lot on your plate, we'll get straight to the...
Lauren SchwittersOctober-Core MonthWhat is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...
