Oct 6, 20234 min readOctober: CoreOctober-Core MonthWhat is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...
Lauren SchwittersOctober-Core MonthWhat is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...
