MIM • Movement In Menopause
The MIM • Movement In Menopause program is a comprehensive, science-backed wellness journey designed to support women through perimenopause and beyond. It combines education, mindset tools, nutrition strategies, and movement plans to help you understand your body, manage symptoms, and feel empowered in this transformative stage of life.
The My Glow Era Program is an empowering extension of MIM, focused on helping women redefine midlife as a time of growth, clarity, and confidence.
Includes:
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My Glow Era Manual
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The Body Benefits App
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Nutrition Coaching
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6 Workout Programs
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Personal Training (Add-on)
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and MORE!
My Glow Era Manual
If you’re looking for a one-stop reference to navigate menopause with clarity, confidence, and real-life tools, The My Glow Era Manual is for you. Packed with not just information but a powerful toolkit, it includes easy-to-follow education, symptom support through our “Browse by Symptom” section, and interactive, fillable pages like journal prompts, trackers, planning tools, and more—all designed to help you thrive through midlife and beyond.
MIM's Workout Programs
Experience the 6 MIM workout programs designed and curated specifically for women journeying through midlife—each one crafted to help you Rebuild strength, Reconnect with your body, Realign your movement, and Rediscover your power. Whether you're just getting started or ready to level up, these programs meet you where you are and move with you every step of the way.
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Core Connex Fundamentals
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5 Pillars of Strength Training
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Intensional Movement
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MIM's Muscle Builder
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Love for All
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I Don't Sweat, I Sparkle