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Happy Day 2 everyone! Have you done your 15s plank yet??? There's still time to get it done.

I taught diaphragmatic breathing in plank in my class today & everyone's planks looked so sharp. I'm a big believer of creating a 🧠-body connection in any exercise movement & diaphragmatic breathing is 🤌🏽🤌🏽🤌🏽.

Lauren Austin Schwitters
Sally Wright

Welcome to Day 1 of our PLANKSGIVING Challenge!!! How are y'all doing?

I wanted to show you my planks before & after the shoulder stability exercise & mobility drills. What a difference! Just goes to show we ALL benefit from them!

Katy Craner
Katy Craner
November 6, 2023 · changed the group description.

It's all about Rising UP to the challenge! This group is designed to create a community of like-minded individuals who lift & support each other. Whether this is your first or 100th challenge, you're welcome here!


Please keep all posts and comments related to this group's focus. Please be respectful and use the Golden Rule when commenting. No advertising of content not related to this focus group!

Lauren Austin Schwitters
Kema Stevenson
Katy Craner
November 6, 2023 · added a group cover image.

Welcome to our group Challengers! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.



    It's all about Rising UP to the challenge! This group is de...
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