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Challengers

Public·11 members

Welcome to Day 1 of our PLANKSGIVING Challenge!!! How are y'all doing?


I wanted to show you my planks before & after the shoulder stability exercise & mobility drills. What a difference! Just goes to show we ALL benefit from them!




Katy Craner
meleskulls
Christina Darby
Nov 07, 2023

What are the shoulder stability and mobility drills?

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It's all about Rising UP to the challenge! This group is de...
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