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Join date: Sep 6, 2023
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Oct 6, 2023 ∙ 4 min
October-Core Month
What is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...
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Sep 2, 2023 ∙ 7 min
September-Posture Month
Welcome to The Body Benefits' first newsletter! We're so excited you're here. We hope to provide you with knowledge on how to set a good...
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