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On Your Own Training Package


Self-Paced Personalized 6wk Workout Program

  • 45 minutes
  • From 120 US dollars
  • Wherever you can, Whenever you can

Service Description

This package is perfect for those who want a personal training program but done at your own convenience. Pay $100 now and the rest later! Package includes: • Initial Consultation • 6wk Workout Program • Progressive Overload + 2 modalities (your choice) • Option to add more modalities • Online Support & Communication from the Body Benefits Team Modalities to Choose from: • Home practice/exercises • Gym practice/exercises • Barre • Core Connex • Yoga • Functional Mobility • Foam Rolling/Stretching/Meditation


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us within 24hrs. Refunds are given on a case by case situation.


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