Bloggity-Blog

What happens to the spine as we age, and some tips to preventing unhealthy postures for all ages In all stages of life, the way we hold...

What is it? Why do we need to know about it? And when to use it... A neutral spine is a posture with the natural curvature of the...

No matter what you do for work, your posture feels the affects of extensive sitting, standing, exertion, and stress. Let us give you a...

Welcome to The Body Benefits' first newsletter! We're so excited you're here. We hope to provide you with knowledge on how to set a good...