Sep 6, 20232 minSeptember: PostureIs your spine smarter than a 5th grader?What happens to the spine as we age, and some tips to preventing unhealthy postures for all ages In all stages of life, the way we hold...
Sep 6, 20233 minSeptember: PostureMoving in and out of Neutral SpineWhat is it? Why do we need to know about it? And when to use it... A neutral spine is a posture with the natural curvature of the...
Sep 6, 20238 minSeptember: PostureYour Posture in the Corporate WorldNo matter what you do for work, your posture feels the affects of extensive sitting, standing, exertion, and stress. Let us give you a...
Sep 1, 20237 minSeptember: PostureSeptember-Posture Month Welcome to The Body Benefits' first newsletter! We're so excited you're here. We hope to provide you with knowledge on how to set a good...
Lauren SchwittersOctober-Core MonthWhat is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...