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Is your spine smarter than a 5th grader?
What happens to the spine as we age, and some tips to preventing unhealthy postures for all ages In all stages of life, the way we hold...
Sep 6, 20232 min read
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Moving in and out of Neutral Spine
What is it? Why do we need to know about it? And when to use it... A neutral spine is a posture with the natural curvature of the...
Sep 6, 20233 min read
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Your Posture in the Corporate World
No matter what you do for work, your posture feels the affects of extensive sitting, standing, exertion, and stress. Let us give you a...
Sep 6, 20238 min read
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September-Posture Month
Welcome to The Body Benefits' first newsletter! We're so excited you're here. We hope to provide you with knowledge on how to set a good...
Sep 1, 20237 min read
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October-Core Month
What is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...
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