Bloggity-Blog

Is your spine smarter than a 5th grader?

What happens to the spine as we age, and some tips to preventing unhealthy postures for all ages In all stages of life, the way we hold...

Moving in and out of Neutral Spine

What is it? Why do we need to know about it? And when to use it... A neutral spine is a posture with the natural curvature of the...

Your Posture in the Corporate World

No matter what you do for work, your posture feels the affects of extensive sitting, standing, exertion, and stress. Let us give you a...

September-Posture Month

Welcome to The Body Benefits' first newsletter! We're so excited you're here. We hope to provide you with knowledge on how to set a good...

October-Core Month

What is the Core: What is the big deal about “the core”? The pelvic floor? Stabilizers? Ughhhhh….Do you hear fitness instructors say...