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Meet Lauren

200hr e-RYT, 700hr YTT, Ashtanga Education Specialist, NASM, Certified Barre Instructor 

I've been in the yoga and fitness industry since 2009. I've taught everything from kids yoga, traditional Ashtanga, to TRX group fitness and everything in between. 

I love helping people push themselves in a smart but effective way in workouts and teach them how to adapt and tailor workouts to achieve their goals but also know how to move safely in their everyday life. 

Like Katy, I'm a forever student and always trying to learn something new-sometimes related to fitness and sometimes not! I can't wait to meet y'all!

*please don't beatbox in front of me. LOL! 

I never know how to react when a grown man beatboxes in front of me.-Keeley Jones

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"The difference between knowledge and wisdom is application."

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Meet
Katy

500hr-RYT, Restorative Yoga, Sound Healing, Group Fitness Educator

I've been in the health and fitness industry since 2010, teaching all different modalities from kids bootcamp to restorative yoga.  It is my passion to educate people about connecting to their inner energies, body awareness, and discovering the best version of themselves.  

As a forever student, I am passionate about learning all I can about the mind and body, and I'm so excited to share it all with you.

*You can beatbox in front of me...I'l join you!

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