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Welcome to The Body Benefits

Providing a Deeper Level of

Education & Trainings

for the Mind and Body

Meet Katy and Lauren

We are fitness and yoga educators with 27+ combined years of experience. Our vision is to deepen your understanding of body mechanics, mind and body connection, anatomy & physiology, kinesthetics, energies, and much more.  The more you understand what's happening physcially, mentally, and energetically through the body, the safer, deeper, and more meaningful your experiences will be.  

We offer masterclasses & workshops that cover a variety of topics within the yoga and fitness world.  Additionally, we provide both in-person & online private sessions.    

NOVEMBER WORKSHOP | Myofascial Release

November 4, 2023 we will be holding our first workshop on myofascial release in the form of foam rolling.
We'd love for your to join us. Space is limited. 

From Our Blog

Our blog covers various topics related to the mind & body, including workouts, mindfulness, stress management, and self-care. We post new articles every month to provide you with the latest information and insights.

Start Your Journey

  • Myofascial Release

    From 50 US dollars

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  • 45 min

    15 US dollars
  • Self-Paced Personalized 6wk Workout Program


    45 min

    From 120 US dollars
  • Enjoy a private yoga session with tailored sequences based on your nee...

    45 min

    50 US dollars
  • Enjoy a private fitness session with tailored sequences based on your ...

    45 min

    50 US dollars
  • Join Lauren, our Barre Specialist, for an individually tailored privat...

    45 min

    50 US dollars
  • Grab some friends and let's go! Small Group Privates are up to 4 peop...

    45 min

    From 50 US dollars
  • Grab some friends and let's go! Prices Vary, Contact us! thebodyben...

    45 min

    Contact us!

Subscribe to Our Newsletter

Sign up for our newsletter to receive monthly tips and insights on how to connect your mind and body for success. 

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Join Our Community

Connect Your Mind and Body for Success


Let's Connect

We would love to hear from you! If you have any questions or comments, please feel free to reach out to us at

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Thanks for Reaching Out!

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