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On-Demand

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Browse our on-demand library featuring fitness, yoga, Pilates, recovery, and more—pay per class or subscribe for unlimited access.

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MIM • Movement In

Menopause

Join Katy, our Menopause Specialist, in the MIM • Movement In Menopause program as you explore expert education, mindset tools, nutrition skills, movement mastery, and more.

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Events

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Are you local? We host events like floating sound baths, Core Connex workshops, Master Classes, and more—click here to see what's next and join us!

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