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The Body Benefits
Home
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On-Demand Library
MIM • Movement In Menopause ^Coming SOON*
MY Glow Era Options
Courses
MIM • Movement In Menopause
MIM’s 6 Workout Programs
Self-Paced Workouts
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(0)
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MIM • Movement In Menopause ^Coming SOON*
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  • All |
  • Core Connex Funamentals |
  • 5 Pillars of Strength Training |
  • In•tentional Movement |
  • MIM’s Muscle Builder |
  • Love For All |
  • I Don’t Sweat, I Sparkle |
    • I Don’t Sweat, I Sparkle,

    Cardio Core HIIT

    • I Don’t Sweat, I Sparkle,

    Dumbbell HIIT, 30min

    • I Don’t Sweat, I Sparkle,

    Total Bodyweight HIIT, 22min

    • Love For All,

    Full Body HIIT - 20min

    • Love For All,

    Full Body Circuit - 20min

    • Love For All,

    Love For All - 20min Cardio +Core HIIT

  • Triangle Breath
    • In•tentional Movement,

    Triangle Breath

  • Square Breath
    • In•tentional Movement,

    Square Breath

  • Nadi Shodhana (Alternate Nostril Breath)
    • In•tentional Movement,

    Nadi Shodhana (Alternate Nostril Breath)

  • Sitali Breath
    • In•tentional Movement,

    Sitali Breath

  • Skull Shining Breath
    • In•tentional Movement,

    Skull Shining Breath

    • In•tentional Movement,

    Morning Stretch, 15min

    • In•tentional Movement,

    Evening Stretch, 15min

    • In•tentional Movement,

    B30 Express - Full Body Barre

    • In•tentional Movement,

    P30 Express - Core Pilates

    • In•tentional Movement,

    P30 Express - Full Body Pilates

    • In•tentional Movement,

    Y30 Express - Yoga Flow

    • Love For All,
    • 5 Pillars of Strength Training,
    • I Don’t Sweat, I Sparkle,
    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Warm Up

    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Core Focused

    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Compound Exercises

    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Cardio Circuit Cool Down

    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Cardio Circuit

    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Cardio Circuit Warm Up

    • MIM’s Muscle Builder,

    MIM’s Muscle Builder - Agility & Mobility

    • In•tentional Movement,

    Y30 Express - All Levels Yoga

    • Core Connex Funamentals,

    A5- Diaphragmatic Breathing - Standing

    • 5 Pillars of Strength Training,

    5 Pillars of Strength Training - Upper Body

    • Core Connex Funamentals,

    A1- Diaphragmatic Breathing Intro

    • Core Connex Funamentals,

    A2- Diaphragmatic Breath - Anatomy & Physiology

    • Core Connex Funamentals,

    A3- Diaphragmatic Breath - How To

    • Core Connex Funamentals,

    A4- Diaphragmatic Breath - Seated

    • Core Connex Funamentals,

    A6- Diaphragmatic Breath - Rest & Reset

    • Core Connex Funamentals,

    B1- Bug n’ Dogs - Intro and Warm Up

    • Core Connex Funamentals,

    B2- Dead Bug 101

    • Core Connex Funamentals,

    B3- Dead Bug Play

    • Core Connex Funamentals,

    B4- Bird/Dog 101

    • Core Connex Funamentals,

    B5- Bird/Dog Play

    • Core Connex Funamentals,

    B6- Spicy Bird/Dogs

    • Core Connex Funamentals,

    B7- Bug n’ Dogs Rest & Reset

    • Core Connex Funamentals,

    C1- Glute Bridge 101

    • Core Connex Funamentals,

    C2- Glute Bridge Magic

    • Core Connex Funamentals,

    C3- Glute Bridge Play

    • Core Connex Funamentals,

    D1- Stabilizer Abs Intro

    • Core Connex Funamentals,

    D2- Stabilizer Abs Magic

    • Core Connex Funamentals,

    D3- Stabilizer Abs Play

    • Core Connex Funamentals,

    E1- Plank Intro

    • Core Connex Funamentals,

    E2- Plank Play

    • Core Connex Funamentals,

    E3- Plank Magic

    • Core Connex Funamentals,

    F1- Squats & Wall Sits - Intro & Warm Up

    • Core Connex Funamentals,

    F2- Squats Intro

    • Core Connex Funamentals,

    F3- Wall Sit Intro

    • Core Connex Funamentals,

    F4 - Wall Sits Play 🔥

    • Core Connex Funamentals,

    F5- Squats & Wall Sits - Rest & Reset