On-Demand Library
Try it before you buy it—visit our free classes! If you like what you see and want FULL access to everything we offer, check out our subscription plans below!
Try it before you buy it—visit our free classes! If you like what you see and want FULL access to everything we offer, check out our subscription plans below!
This class focuses on releasing the Hip Joint Muscles: SI, QL, and Piriformis.
Props: Blanket rolled up & Yoga Block
Instructor: Katy
We’re trying a new mobile feature! If you’re on the go and can’t view this on the big screen, we’ve got you covered.
50 minutes of Flow and Fire in this Yoga Sculpt class.
Instructor: Katy
Equipment: 1 or 2 sets of weights
All levels welcome
Dynamic Movement to improve function and stability
This is Core Connex in action and packed with spicy FUN!
Instructor: Katy
Props: Yoga Block
This class focuses on hip rotations, both internal and external. You’ll prep through a series of core Connex movements and a mini hip flow, ultimately guiding the body for the peak pose: Eagle Wrap.
Instructor: Katy
Props: Yoga Mat & Yoga Block
This class covers 3 foundational movements in Core Connex: Bird/Dog, Dead Bug, and Plank.
Instructor: Katy
Props: Yoga Mat & Yoga Block
In this foundational class, we break down one of yoga’s most iconic poses: Downward Facing Dog. Often seen as a transition, this pose is actually a powerful opportunity to build strength, stretch deeply, and improve posture—when practiced with intention.
You’ll learn how to safely set up your spinal alignment, connect your breath to movement, and expand through the entire back body—from your calves to your shoulders. By focusing on form and breath, you’ll unlock benefits like better circulation, reduced tension in the spine, improved shoulder mobility, and calmer nervous system regulation.
Perfect for beginners or anyone wanting to revisit the basics, this class will leave you feeling longer, lighter, and more connected.
Resistance Training, Super Sets, Strength Training, Holy Moly - this is GOOD!
Resistance Training, Body Weight Training, Full Body Emphasis
This beginner-friendly class is all about building body awareness from the inside out. In Unlock Your Power, you’ll learn how to find and feel your neutral spine—your body’s natural alignment and foundation for safe, powerful movement. Once you’ve connected to that stable base, we’ll explore how to intentionally move outside of it to create strength, flexibility, and deeper mind-body connection.
Expect thoughtful cueing, functional movement, and empowering flows designed to help you move with confidence—both on and off the mat. This class is perfect for beginners, those returning to yoga, or anyone wanting to reconnect with their body’s true power.
Props: 2 Yoga Blocks & Yoga Blanket (Optional)
Grab water and your step!
Combining 6 basic step patterns in this class:
Basic Right
Basic Left Turn
Step Across the Top
Double Knee Drive
Uneven Squat to Leg Extension
Welcome to Step Aerobics!
This is a low to light impact cardio exercise that introduces basic step movements.
Grab a towel and your step, let's go!
Format of this class is as follows:
Group A:
March
Alt Tap
Alt Step Up
Corner Tap w Clap
Corner Knee Drive
Group B:
March on Bench
Alt Step Down
Single Leg Tap Down
Fast Feet Up/Down
Group C:
March on floor
Alt Step Knee Drive Opt. Add Jacks or Step Pushups
Combine all Groups!
***IMPORTANT*** due to copyright laws, this view required your own music. You can follow along to the Spotify playlist here or use any music playlist that has 120bpm.
https://open.spotify.com/playlist/2rzL3ZFSz87245ljAic93z?si=VnmNzTGNQkWKwW6Sw7PfOw&pi=ZY_n5-W1SPCmb
Instructor: Katy
Start strong with a dynamic warm-up designed to increase heart rate, loosen joints, and activate key muscles.
Take a few minutes to ease your body and mind back to a resting state. This short cool down includes gentle stretching, deep breathing, and mindful movement to lower your heart rate, release tension, and support recovery.
Maximize your time with this 25-minute full-body workout using compound exercises to train multiple muscle groups at once. Designed with minimal equipment (just dumbbells & a band), this session builds strength, boosts endurance, and keeps your heart rate up.
Instructors: Lauren & Katy
Equipment:
• Resistance Band, opt Gliders of paper plates
• Set of Light Weights
• 1 Medium Weight
Instructor: Katy
Equipment:
• Pillow
• Medium Weight - dumbbell or kettle bell
• Resistance Band
• Glider or paper plates
• 2 Yoga Blocks
This 30-minute Pilates Express class is designed to deliver a full-body workout in less time—perfect for busy days. You’ll focus on core strength, posture, flexibility, and controlled movement using breath-centered techniques. Expect intentional, low-impact exercises that leave you feeling strong, centered, and energized—all in just half an hour.
Instructor: Lauren
Props: Barre (or soft) Ball
