Core Connex is a foundational movement program designed to help you reconnect with your deep core muscles, improve posture, and build stability from the inside out.
Using breath, intentional movement, and progressive core training, Core Connex strengthens your core system to support everyday function, reduce pain, and lay the groundwork for more advanced movement.
October 18, 2025
12:00–1:30pm
Core Connex is a foundational movement program designed to help you reconnect with your deep core muscles, improve posture, and build stability from the inside out.
Using breath, intentional movement, and progressive core training, Core Connex strengthens your core system to support everyday function, reduce pain, and lay the groundwork for more advanced movement.
October 18, 2025
12:00–1:30pm
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