MIM’s My Glow Era Coming SOON

MIM’s My Glow Era Full Program is a comprehensive, science-backed wellness journey designed to support women through perimenopause and beyond. It combines education, mindset tools, nutrition strategies, and movement plans to help you understand your body, manage symptoms, and feel empowered in this transformative stage of life.

*Projected Release Date July 20, 2025*

What’s Included:

The My Glow Era Book

• The My Glow Era book (PDF download) is your all-in-one guide to navigating menopause with confidence and clarity. It includes science-backed education, mindset tools, nutrition tips and recipes, movement plans, symptom support, and interactive worksheets—designed to empower you every step of the way through midlife and beyond.

• Once the book is published, you will receive a physical copy!

6 Versatile Workout Programs

• Experience the 6 MIM workout programs, which have been mindfully curated for women journeying through midlife. Whether you're just getting started or ready to level up, these programs meet you where you are and move with you every step of the way.

  • Core Connex Fundamentals

  • 5 Pillars of Strength Training

  • MIM’s Muscle Builder

  • IN•tentional Movement

  • Love for All

  • I Don’t Sweat, I Sparkle

• Each workout has two options: Follow Along and Self-Paced.

Nutrition Guidance

• Everything you need to nourish your body and stay on track, all in one place! Also accessed through out TBB app, this feature supports your nutritional goals with easy-to-follow guides, delicious recipes, meal trackers, and more.

1 Private Coaching Session

• Enjoy a private coaching session with Katy, our Menopause Specialist and founder of MIM! This is your chance to work directly with the heart behind the program—ask all your questions, get guidance through a workout, dive into your vision statement and goals, or focus on whatever matters most to you.