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Public·11 members

Happy Day 2 everyone! Have you done your 15s plank yet??? There's still time to get it done.

I taught diaphragmatic breathing in plank in my class today & everyone's planks looked so sharp. I'm a big believer of creating a 🧠-body connection in any exercise movement & diaphragmatic breathing is 🤌🏽🤌🏽🤌🏽.

Lauren Austin Schwitters
Sally Wright


It's all about Rising UP to the challenge! This group is de...
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