Stronger Body

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Clearer Mind

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Better Health

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Stronger Body 〰️ Clearer Mind 〰️ Better Health 〰️

6 Week Metabolic Reset

Transform your strength, energy, and confidence. This 6 week Metabolic Reset Program guides you through sustainable movement, smart nutrition, and maintainable lifestyle tools.

This program comes with a guidebook that walks you through every step, from the beginning to the end. You can print the PDF version or use it online and tap the links for easy access to exercise demos, recipes, the app, and more.

Here’s a little sneak peek at what’s coming for you!

Strength Training

Strength training plays a major role in metabolic reset because it supports the body in rebuilding efficiency, energy usage, and long-term fat-burning capacity. In simple terms: muscle is metabolically active tissue, and the more of it you maintain or build, the better your metabolism performs.

Inside the Guidebook, you’ll find:

  • 6 weeks of Strength Training Workouts

    • Detailed Lower Body, Upper Body, Full Body, Cardio, and Recovery

    • Each workout comes with a tracking sheet you can print, or track through the app

    • Equipment is needed: Dumbbells (variety), Resistance Band, opt. Kettle Bell

  • 3 Levels: Beginner, Intermediate, and Advanced

  • Supplement 10-30 minute workouts and finishers for those on a time crunch or who want extra!

Each workout focuses on:

  • Increasing Lean Muscle Mass

  • Improving Insulin Sensitivity

  • Reducing Visceral Fat

  • Supporting Hormonal Balance

  • Enhancing Mitochondrial Function

  • Building Metabolic Flexibility

NUTRITION

Nutrition is a core driver of metabolic reset, and this portion of the program helps the body become more efficient, energized, and balanced from the inside out. Instead of restrictive dieting, the focus is on nourishing foods, stable blood sugar, and habits that support long-term metabolic health.

This program provides both Nutrition Skills AND recipes to use (optional) so you can:

  • Balance Blood Sugar

  • Support Hormone Regulation

  • Reduce Inflammation

  • Build Fat-Burning Efficiency

  • Improve Gut + Digestive Health

  • Strengthen Mitochondrial Energy Production

Inside the Guidebook, you’ll find:

  • Nutrition Skills, ie. hunger awareness, satiety vs full, building plates, creating meals and shopping lists, and more!

  • Daily Core Goals

  • Weekly Targets

  • Recipes that support healthy metabolic responses

  • Flexibility to tailor to your own specific dietary needs

LIFESTYLE

The lifestyle + habit section is where metabolic reset becomes sustainable. Strength and nutrition create the internal change, but habits and daily lifestyle choices make those changes stick. This part of the program focuses on behaviors, routines, and nervous system support that help the metabolism function more smoothly long-term — not just for six weeks.

Incorporating lifestyle and habits to a metabolic reset is designed to:

  • Reduces Stress on the Nervous System

  • Improve Sleep Quality

  • Build Consistency

  • Support Digestion & Recovery

  • Encourage Sustainable Behavior Change

Inside the Guidebook, you’ll find:

  • Mindset skills and Habit focuses that are paced to prevent overwhelm

  • Daily Core Goals

  • Weekly Targets

  • Check lists for those the visual learner

Programs starts January 2026

Participants get this program FREE in exchange for content to grow my business, and agree to the terms and conditions of the program.

If you’re craving more energy, better strength, steadier moods, and a reset that actually lasts — this is your sign. Apply now to join the 6-Week Metabolic Reset and start your transformation.

How to participate:

when we show up together.