I heard this phrase from my bishop some years ago, and it has stuck with me ever since. Not only does it sounds like another phrase with a different word…one that might make you smirk and smile to yourself, but it also makes you pause and think about what the word “should” can do to our psyche, behaviors, and ultimately our quality of life.

As I attempted to define what “should-ing” meant, it got wordy and long very quickly. Before I knew it…I had a full blown paragraph trying to explain a concept that really doesn’t need all the fluff. So, I turned to ChatGPT for help. Here are 3 simple ways to define “Should-ing” processed from my brain but organized and structured by ChatGPT. Maybe one of them resonates with you….

You’ve probably heard of the pelvic floor, but do you really know what it does? This often-overlooked group of muscles plays a major role in posture, bladder control, core strength, and even breathing. In this blog, we break down what the pelvic floor is, why it’s important, and how to tell if yours might need a little extra attention.

Learn why deep core activation is the missing link in many fitness routines, and how Core Connex helps you move smarter, breathe better, and feel stronger in everyday life.

Why your deep core matters more than you think

What happens to our spine as we age and providing some tips on how to keep it healthy!

Since our spine is the part of the core that keeps us upright, the muscles, tendons, tissues, etc. surrounding it are crucial. When we work to strengthen these muscles, the more stability we'll achieve to support movement.

No matter what you do for work, your posture feels the affects of extensive sitting, standing, exertion, and stress. Let us give you a few tips on how to find some relief and balance.

Let’s talk about POSTURE! What it is, why it’s important, and some tips on how you can keep a healthy spine.