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These workouts have been designed for YOU! Here are some helpful tips to get your started.

Your body has evolved and so has your strength. Begin with gentle consistency rather than intensity. Focus on reconnecting with your breath, your form, and your foundation. Remember: results come from effort, consistency, and patience, not perfection.

Hormonal shifts can challenge bone density, muscle tone, and energy, but resistance training rebuilds what menopause tries to take away. Lift, push, and pull with purpose. Stay consistent and patient. Strength grows from showing up, not rushing results.

Fatigue, hot flashes, and restless nights can slow your recovery, so honor your rest as much as your reps. Incorporate mobility, stretching, and myofascial release. With steady effort and self-compassion, your body will reward your patience.

Some days you’ll feel unstoppable; others will call for stillness. That’s balance, not failure. When you listen, adapt, and stay consistent, progress becomes sustainable. Effort, consistency, and patience are the real transformation trio.

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  • Welcome to Core Connex Fundamentals!

    This program includes 6 foundational movement phases — each 1 week long — that build progressively. You can complete this program in 6 weeks or take your time and work at your own pace.

    Foundational movement phases include:

    • Connection Breathing & Core Activation

    • Bird Dog + Dead Bug Progressions

    • Glute Bridges

    • Stabilizer Abs Series

    • Planks

    • Squats & Wall Sits

  • Hello, and welcome to MIM (Motion in Menopause) Muscle Builder!

    There are 4 main compound exercises that work your major muscles groups and core stabilizers. These fundamental exercises can be the solid foundation you build for your fitness goals.

    We dive into concepts like "Muscle Mastery" and "Progressive Overload," which will help give you the tools and knowledge to keep going.

    The mind also greatly benefits from movement. Take the lessons you've learned from our Growth Mindset course and apply them to this program. How and what you think will directly impact the outcome of your success. I believe in you!

    This program is 4 weeks long. Each workout should only last 30-40 minutes long. There are video tutorials that break down proper alignment and breathing so you set yourself up for success.

    Week 1: Muscle Master

    Week 2: Keep on Going!

    Week 3: Adding Progressive Overload

    Week 4: Adding Progressive Overload

  • This is a 6 week program that covers the 5 fundamental pillars of strength training: Push, Pull, Press (overhead), Hinge, and Carry, and targets all the major muscle groups of the body.

    It's designed to provide education to set you up for success, challenge to keep both your mind and body growing, AND build/maintain muscle strength, mass, and bone density. Also included are agility and balance exercises to promote functional training and maintain an independent lifestyle.

    Weeks 1 & 2 focus on movement mastery, with small progressive overload

    Weeks 3 & 4 introduces more challenging progressive overload

    Week 5 is a Deload Week to prepare for...

    Week 6 is your grand finale, working our 5x5 (5 sets of 5 reps) theme.

    Equipment is necessary for this program. Modifications can be made if equipment is limited - see notes on individual workouts. This workout program is designed for all levels.

  • These cross-training workouts are designed to target multiple aspects of fitness

    • Strength

    • Endurance

    • Power

    • Conditioning

    With resistance items like dumbbells or bands, you can progressively overload and continue seeing improvements! All exercises can be scaled to individual needs.

  • Intentional movement is all about CONNECTION.

    Throughout this program, we will guide you through mind & body classes such as

    • Barre

    • Pilates

    • Yoga

    • Breath Work, and Meditations

    All are designed to facilitate a deeper connection with the mind, body, and breath.

    With on-demand classes, you can choose what you need, when you need it.

  • I Don’t Sweat, I Sparkle!

    Format: Cardio HIIT • Dumbbell HIIT • Full Body HIIT
    Equipment: Chair or bench, dumbbells

    Get ready to bring the energy and the sparkle.

    This high-intensity interval training series blends cardio bursts, dumbbell power moves, and full-body conditioning for a workout that challenges your strength, stamina, and spirit.

    Each session is designed to boost metabolism, increase endurance, and leave you glowing (not drenched).