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Book Events

Sound Circuit
Jan
10

Sound Circuit

A new way to find balance

Experience Sound Bathing like never before with a circuit style journey that moves you through multiple sound environments.

Join Katy and other Sound Bath Practitioners at Yoga Cold Bath for a multi-sensory experience we’re calling Sound Circuit. You’ll move through three designated spaces, each offering a different sound bath paired with yoga Nidra and guided breath work. It’s a unique, intentionally designed experience to calm the nervous system, reset your energy, and help you find balance.

Book now
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She Roams Sedona Retreat
Jan
17
to Jan 19

She Roams Sedona Retreat

Start your year grounded in purpose and connected to your truest self. Together, we’ll root into clarity, take intentional steps toward what matters, and let our confidence radiate as we welcome 2026.

Hike the red rocks, gaze at the stars, move with intention through yoga and sound healing, and connect with women on the same path of becoming 1% better every day.

Root. Rise. Radiate.

This is where your next chapter begins.

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Myfascial Release Teacher Training
Jan
31

Myfascial Release Teacher Training

Ready to level up how you move, teach, and support bodies?

This hands-on Myofascial Release Teacher Training is designed for movement and wellness professionals who want practical, feel-it-now tools to improve mobility, reduce tension, and help clients move with more ease. You’ll dive into the science of fascia, explore safe and effective release techniques, and learn how to confidently guide myofascial release using simple tools you can take straight into your classes or sessions.

This is equal parts education, embodiment, and “ohhh wow, that worked” moments — empowering you to teach smarter, move better, and stand out as an instructor.

What You Get:

  • Hands on training and eduction from Katy, our Myofascial Release Specialist.

  • Teacher Training Comprehensive Course Book

  • Certificate of Completion

  • Lifetime access to TBB’s Online Teacher Training Portal

    • Digital Course Book

    • Video Demos

    • Resources and Continuing Education

Come curious. Leave with tools you’ll use immediately.

Roll with us & reserve your spot


January 31, 2026

12:00 PM - 4:00 PM

Yoga Cold Bath: 3820 West Happy Valley Road, ste. C-143, Glendale, AZ 85310

Special Discounts for Yoga Cold Bath Employees. Contact Katy for discount code!


Book Your Spot!
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Charity Sound Bath
Dec
13

Charity Sound Bath

Join us for our annual Charity Sound Bath Experience. Listen and feel the relaxing sounds of crystal sound bowls, Tibetan brass bowls, chimes, ocean drums, and more. A perfect night for calming the holiday nerves and giving back to the community.

We are giving 100% proceeds to St. Mary’s Food Bank.   This year, Yoga Cold Bath is going to match our donation!

Here are the details:

December 15, 2025

12:00pm-1:00pm

Yoga Cold Bath

3820 W Happy Valley Rd Suite C-143, Glendale, AZ 85310

All bookings must be done through this event portal. Space is limited.

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Everything is better together, right? You’ll catch us playing the dynamic duo through leading events such as:

Masterclasses

Workshops

Private Events

Teacher Trainings

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

  • Fitness Coaching with personalized workout programs

  • Menopause Coaching

  • Habit Coaching

  • Recovery Coaching

Personal Training

with Katy

Reach out for a Free Consult and 1st session!

when we show up together.