Your guide to navigating midlife with strength, grace, and vitality.
MIM’s My Glow Era Online Course is designed to help women feel confident in their skin, less critical of the natural changes that come with midlife, and more empowered to create a powerful, successful, and vibrant future for themselves and their relationships.
Using education, mindset, nutrition skills, movement, and community support, this program redefines how women experience menopause and embrace the next era of life with strength and grace.
Course Details
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The My Glow Era book can be viewed online as an eBook, or downloaded as a PDF for personal printing.
It is your all-in-one guide to navigating menopause with confidence and clarity. It includes:
Science backed education
Mindset tools
Nutrition tips and recipes
Movement plans
Browse by symptom cataglog for easy symptom tracking and soltions.
Interactive worksheets—that are available as PDF Printable in the Full and Full + Coaching Programs.
Once the book is published, you will receive a physical copy!
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Experience the 6 MIM workout programs, which have been mindfully curated for women journeying through midlife. Whether you're just getting started or ready to level up, these programs meet you where you are and move with you every step of the way.
Core Connex Fundamentals
5 Pillars of Strength Training
MIM’s Muscle Builder
IN•tentional Movement
Love for All
I Don’t Sweat, I Sparkle
Each workout has two options: Follow Along and Self-Paced.
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The My Glow Era book includes recipes, tips, & nutrition tools. Everything you need to nourish your body and stay on track is all in one place!
You also have the option to download and create an account on our app, which includes easy-to-follow guides, delicious recipes, meal trackers, and more.
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Enjoy a private coaching sessions with Katy, our Menopause Specialist and founder of MIM!
This is your chance to work directly with the heart behind the program—ask all your questions, get guidance through a workout, dive into your vision statement and goals, or focus on whatever matters most to you.
You get 1 session FREE with the purchase of the My Glow Era’s Full Program
You get 8 sessions with the My Glow Era’s Full + Coaching Program.
Explore the different options My Glow Era can help you!l
We believe MIM’s My Glow Era should be available for everyone. Explore all the different options below to see if there’s something that matches your needs!
MIM’s My Glow Era Full Online Course
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My Glow Era Full Online Course includes:
My Glow Era's Book - both PDF and eBook versions.
Guided videos and downloadable tools.
6 Workout programs with both guided and self-guided options.
Menus with nutrition skills and recipes
MIM’s 6 Online Workout Programs
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This purchase includes BOTH the follow along workouts and the self-paced option. You get:
• Core Connex Fundamentals
• 5 Pillars of Strength Training
• In•tensional Movement
• MIM's Muscle Builder
• Love For All
• I Don't Sweat, I Sparkle
My Glow Era Book - Downloadable PDF
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My Glow Era book is your all-in-one guide to navigating menopause with confidence and clarity.
It includes:
PDF Download*
Science-backed education
Mindset tools
Nutrition tips and recipes
Movement & workout plans
Browse By Symptom Catalog
Interactive worksheets
and more!
All designed to empower you every step of the way through midlife and beyond.
*Digital Download is for personal use only.
My Glow Era book is your all-in-one guide to navigating menopause with confidence and clarity.
It includes:
digital download (PDF)
science-backed education
mindset tools
nutrition tips and recipes
movement & workout plans
browse by symptom catalog
interactive worksheets
and more!
All designed to empower you every step of the way through midlife and beyond.
This purchase includes PDF file only. Terms and Conditions apply. To take advantage of the full My Glow Era Program, click here.
My Glow Era Book - Digital Book
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My Glow Eradigital book is your all-in-one guide to navigating menopause with confidence and clarity viewable from your electronic device.
It includes:
online & offline access
science-backed education
mindset tools
nutrition tips and recipes
movement & workout plans
browse by symptom catalog
interactive worksheets
and more!
All designed to empower you every step of the way through midlife and beyond.
This is NOT a downloadable copy.
$25
when we show up together.