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  • Love For All,
• 6/29/25

Full Body HIIT - 20min

Instructor: Katy

Equipment: Resistance Band (loop band, or long band)

5 Exercises, 40:20 3x

  • Squat

  • Deadlift

  • Push-up

  • Lateral Walk or Abduction

  • Lap Pull Down

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Total Bodyweight HIIT, 22min

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Full Body Circuit - 20min

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