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  • MIM’s Muscle Builder,
• 6/28/25

MIM’s Muscle Builder - Agility & Mobility

Instructors: Lauren & Katy

Time: 30 min

All Levels

Equipment Needed:

  • Bench/Chair

  • Ball

  • Light to Medium Weights

Previous

MIM’s Muscle Builder - Cardio Circuit Warm Up

Next

5 Pillars of Strength Training - Full Body

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