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  • In•tentional Movement,
• 6/28/25

P30 Express - Full Body Pilates

Follow Lauren through this quick 30 min Mat Pilates Express class.

Equipment Needed:

2 Yoga Blocks

Opt: Foam Roller Opt

Spotify Music Link: https://open.spotify.com/playlist/37i9dQZF1EIdMBhqcJGNUq?si=DE-va6IpThqKff7mfMa1ng

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P30 Express - Core Pilates

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Y30 Express - Yoga Flow

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