Under Construction

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Under Construction 〰️

We are working hard to get all of our workout programs added from our Trainerize Library to our website so you have access to them in one spot!

Until then, take a look at what’s coming!

  • The Core Connex Method is a collection of programs designed to build strength, stability, and total-body connection.

    Each one focuses on a specific specialty while staying true to the Core Connex format:

    “Movement through breath, body, and mind connection.”

    Your subscription gives you full access to all current and future Core Connex programs, so you can keep progressing and stay connected to your core.

  • FREE for Thrive Fitness Subscribers

    $5/mo Subscription Plan

  • This is a 6 week program that covers the 5 fundamental pillars of strength training: Push, Pull, Press (overhead), Hinge, and Carry, and targets all the major muscle groups of the body.

    It's designed to provide education to set you up for success, challenge to keep both your mind and body growing, AND build/maintain muscle strength, mass, and bone density.

    Also included are agility and balance exercises to promote functional training and maintain an independent lifestyle.

    Weeks 1 & 2 focus on movement mastery, with small progressive overload

    Weeks 3 & 4 introduces more challenging progressive overload

    Week 5 is a deload Week to prepare for...

    Week 6 is your grand finale, working our 5x5 (5 sets of 5 reps) theme.

    Equipment is necessary for this program. Modifications can be made if equipment is limited - see notes on individual workouts.

    This workout program is designed for all levels.

  • FREE for Thrive Fitness Subscribers

    $50 One-time Purchase

  • 5 Pillars of Strength 2.0: Evolve Your Foundation

    It's time to UPGRADE with more compound movements designed to develop total-body strength, agility, balance, endurance, and a deep mind-body connection.

    This isn’t just about lifting heavier—it’s about moving smarter.

    Program Breakdown: 3 structured workouts per week:

    • Upper Body Focus

    • Lower Body Focus

    • Full Body Integration

    Designed with progressive overload to help you gradually increase intensity, challenge your limits, and track measurable growth over time.

    Each session emphasizes multi-joint, multi-plane movement patterns to mimic real-life motion, boost resilience, and support functional fitness through every phase of life.

  • FREE for Thrive Fitness Subscribers

    $50 One-time Purchase

  • Bench Babe: Cardio & Strength

    Program Length: 5 Weeks
    Equipment: Bench (or step), weights, resistance band

    Get ready to step up—literally.

    Bench Babe: Cardio & Strength is a 5-week total-body program that blends fun, sweat, and strength into one dynamic experience.

    Each workout begins with a self-guided 20-minute beginner step class led by Katy to get your heart pumping and your energy high.

    Then, you’ll move into strength circuits using the bench to sculpt, tone, and build power. Then finish each session with agility and mobility drills to improve balance, flexibility, and recovery.

  • FREE for Thrive Fitness Subscriber

    $50 One-time Purchase

when we show up together.