This is a 6 week program that covers the 5 fundamental pillars of strength training: Push, Pull, Press (overhead), Hinge, and Carry, and targets all the major muscle groups of the body. It's designed to provide education to set you up for success, challenge to keep both your mind and body growing, AND build/maintain muscle strength, mass, and bone density. Also included are agility and balance exercises to promote functional training and maintain an independent lifestyle.

Weeks 1 & 2 focus on movement mastery, with small progressive overload

Weeks 3 & 4 introduces more challenging progressive overload

Week 5 is a Deload Week to prepare for...

Week 6 is your grand finale, working our 5x5 (5 sets of 5 reps) theme.

Equipment is necessary for this program. Modifications can be made if equipment is limited - see notes on individual workouts. This workout program is designed for all levels. Utilize our messenger and contact us if you need modifications or help with any exercise!

Downloadable PDFs for self paced workouts are available below.