y Glow Era digital book is your all-in-one guide to navigating menopause with confidence and clarity. It includes science-backed education, mindset tools, nutrition tips and recipes, movement plans, symptom support, and interactive worksheets—designed to empower you every step of the way through midlife and beyond.
y Glow Era digital book is your all-in-one guide to navigating menopause with confidence and clarity. It includes science-backed education, mindset tools, nutrition tips and recipes, movement plans, symptom support, and interactive worksheets—designed to empower you every step of the way through midlife and beyond.
In addition to your own copy to print at home, a link with an online viewing option will be provided via email once purchase is completed.
