Instructor: Lauren

Equipment: Mat & Bench (or chair or step)

Goal: Improve cardio endurance and strengthen the core.

Instructions: Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.

Complete 4 rounds with a 1-minute rest between rounds.

Exercises:

1. Jacks

2. Box Jumps (or Step-ups)

3. Side-to-Side Plank Tap Outs

4. Single Leg Glute Bridge

5. Bear Knee Tap