Instructor: Katy

Equipment: Light/Medium Weight

Goal: Increase strength, endurance, and metabolic conditioning with added resistance.

Instructions: Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.

Complete 4 rounds with a 1-minute rest between rounds.

Exercises:

1. Dumbbell Curtsy Lunge to OH Press

2. Alternating Reverse Lunge + Swing

3. Plank Pass Thru + Renegade Row

4. Glute bridges with weight

5. Bicycle Crunches