You’ll explore pulses, holds, single-leg lifts, tempo changes, and stability variations — all while staying connected to your breath and pelvic alignment.

Glute Bridge Play helps you build strength, awareness, and adaptability in your movement, with a focus on control over intensity. Fun, functional, and deeply activating.

Props:

• 2 Yoga Blocks

• 1 Yoga Strap

• 1 Resistance Band