Glute Bridge Magic

In this breakdown tutorial, we focus on the key mechanics of a strong and effective glute bridge. You’ll learn how to align your spine, activate your core using connection breathing, and drive through your heels to properly engage your glutes.

We’ll also cover common mistakes to avoid and tips to maintain pelvic stability. This is a must-watch for mastering form before progressing into more advanced variations.

Suggested Props: 1 Yoga Block