You’ll be guided through a gentle warm-up to prep your hips, knees, and ankles, then explore bodyweight squats and supported wall sits using props like yoga blocks, a blanket, or a Pilates ball for feedback and alignment.

Perfect for beginners or those reconnecting to strength work, this session builds awareness and confidence—one rep at a time.

Props:

• Yoga Mat

• Shoes (optional)

• Chair or step ladder

• Soft Ball or pillow

• Resistance Band