Publications
3 Pillars of Self-Care for Caregivers
Free Publication
My Glow Era Digital Book & PDF Download
$25.00
My Glow Era digital book is your all-in-one guide to navigating menopause with confidence and clarity.
It includes:
science-backed education
mindset tools
nutrition tips and recipes
movement & workout plans
symptom support
interactive worksheets
and more!
All designed to empower you every step of the way through midlife and beyond.
This purchase includes the digital book in both an online version and a PDF file only. To take advantage of the full My Glow Era Program, click here.