Experience the perfect blend of personal attention and group energy. Our small group sessions are capped for quality, led by either Lauren or Katy, and designed to build strength, confidence, and community. Whether you join for upper body, lower body, or full body days—you’ll get a fun, focused workout that fits your goals.
Book your Small Group Session!
Small Group - Upper Body Mondays
Mondays 1:00-1:45PM
Our small group upper body sessions focus on building strength, stability, and confidence. With expert guidance and a supportive group setting, you’ll move through targeted exercises using dumbbells, bands, and bodyweight to tone and strengthen arms, shoulders, chest, and back
Small Group - Lower Body Wednesdays
Wednesdays 1:00-1:45pm
Our small group lower body sessions are all about power, balance, and sculpting strong legs and glutes. You’ll work through guided exercises like squats, lunges, and hip-focused moves using bands, weights, and bodyweight—building strength and stability in a motivating, supportive environment.
Small Group - Full Body Fridays
Fridays 1:00-1:45pm
Full Body Fridays are your energizing end-of-week reset! These small group sessions blend strength, cardio, and core work into one powerful workout. Expect a fun, full-body challenge that boosts endurance, builds muscle, and leaves you feeling strong, accomplished, and ready for the weekend.
