Click any video to view

Full Body Warm Up Sequence: Breath Connection, Upper Back, Glutes, Quads, Claves, Activating Stretch

Full Body Warm Up

Sequence: Breath Connection, Upper Back, Glutes, Quads, Claves, Activating Stretch

Full Body Cool Down Sequence: Lower Back, Hamstrings, Claves & Feet, Shoulders, Supported Neck Stretch

Full Body Cool Down

Sequence: Lower Back, Hamstrings, Claves & Feet, Shoulders, Supported Neck Stretch

Gentle Release Flow Targets: Foot Massage , Glute & Hip Release , Low Back Support , Mid-Back Roll , Neck & Head Rest Optional Add-Ons: Side Body Release, Pigeon or Supine Figure 4, Chest Opener Stretch

Gentle Release Flow

Targets: Foot Massage , Glute & Hip Release , Low Back Support , Mid-Back Roll , Neck & Head Rest Optional Add-Ons: Side Body Release, Pigeon or Supine Figure 4, Chest Opener Stretch

Stress Release Flow Targets: Hips, Inner Thighs, Shoulders, Chest Opener, Neck Roll Option to add on: Psoas, Pec & Deltoids, Seated Neck Stretch

Stress Release Flow

Targets: Hips, Inner Thighs, Shoulders, Chest Opener, Neck Roll Option to add on: Psoas, Pec & Deltoids, Seated Neck Stretch